CELEBRITY MASTER CHEF DR KAVIRAJ KHIALANI
Eggplant is a nutrient rich vegetable, numerous benefits to offer us. It has a number of names attached to it and ways of working with this natural beauty laced vegetable has been with us since a very long time now, while most of us in India call it as Baingan and Vangi its varieties, sizes, shapes and names have found their place in several countries and in number of cuisines as well.
While it has been called Eggplant in the United States, Aubergine in England, the Italians fondly call it Melanzana, Arabic cuisine calls is Badinjan and the word Brinjal comes from the influence of the Portuguese. It is one ingredient most of us enjoy having in our meals once in a while and its adaptability in our recipes has been much appreciated by a number of food connoisseurs.
Eggplant has been regarded as a member of the night shade family which means that both the fruit and the flower of the plant are considered edible. The word has become synonymous with the shape that looks like egg hence all those having a roundish oval shape to them would be addressed as eggplants!
We get brinjal in various shapes like the big bhartha variety used for making our all-time roasted flavoured baingan ka bhartha, the others include the long elongated ones, and the third category being the round or oval shaped eggplants. However, we also get white, light green, light purple and dark purple varieties as well in brinjal and each one of them has a unique character and role to attach when it gets ready to be dished out.
Health benefits of Eggplants
- They are high in iron content hence ideal to be included in our diets, also considered heart healthy.
- They assist in weight management, ideal to include in our weight watchers diet.
- Brinjal is considered good for our hair, skin tone, bone health.
- Eggplant is rich in fiber content and helps regulate cholesterol levels in our body.
- They are helpful in treating anaemia and should be consumed in healthy ways to secure its positivity.
- Brinjal is also regarded as an immunity boosting ingredient and vegetable with easy to use features.
- Aubergines also help remove any toxic build ups in our system and assist in flushing them out.
- Brinjal helps in our digestive system and also keeps our mind going healthy, it is also high in water content and moisture.
Why do Eggplants discolour or go brown when we cut them?
A very commonly raised query by people and the simple reason being that since they are high in iron content, when we cut them they start oxidising as they get in touch with the outside oxygen in the air.
Some of the ways to ward off the browning or change in color of eggplants and to reduce the ph level is to use salt, vinegar or lime juice when we cut them, either place them in a bowl of water with salt in it or we can also add a few drops of lime juice/vinegar while they are being cooked.
Culinary uses of Eggplants
- The most popular recipe in our Indian kitchen remains baingan ka bhartha, an awesome yummy and robust flavor which tells us much before that its cooking up!
- We also use it in making pakodas, bhajiyas, just having them fried with dry spices, baingan cutlets, brinjal patties etc as well.
- Baked aubergines with tomato sauce, cheese and herbs, stuffed eggplants with mincemeat, soy keema, tofu scramble.
- Bhagara baingan, Achari baingan ki subzi, baingan mussallam, baingan aloo, bharli vangi, masale bhaath, baingan ka pulao, stuffed baby brinjal with peanut, coconut and til ka masala.
- Taking it to the international kitchens we have it in a batter fried from the French kitchen called as brinjal beignets, the Chinese love it stir fried with combination of sauces and sesame oil and seeds.
- The Japanese would do them in their batter coated preparation called tempura which would be batter fried and served with variety of dips, sauces, wasabi etc.
- The Italians love making melanzana parmigiana, their most popular brinjal recipe, sliced, layered, fresh garlic & tomato sauce, herbs, parmesan cheese and olives, baked to perfection.
- Arabic cooking uses badinjan in curries and gravies called marag, rice preparations, and also in their mezze platter with dips like Baba Ganoush and muttabbal which use roasted eggplant.
- Brinjal also taste good when we lightly marinate them and grill them/pan fry them with spices/ add them to stir fry dishes/ toppings on bruschettas/ with sun-dried tomato and garlic as a pizza topping as well.
Here are a couple of easy to make interesting Recipes with Eggplants:
BAKED EGGPLANT ROLL UPS IN TOMATO SAUCE
Ingredients
Long elongated eggplants- 200gms, sliced vertically.
For the stuffing
Oil- 2 tbsp.
Chopped Garlic- 1 tbsp.
Chopped Onions- 1 medium size.
Fresh tomatoes- 2 cups puree
Salt and pepper to taste
Mixed herbs- 1 tsp
Chili flakes- 1 tsp
Soy keema/ chicken keema- 1 cup
Green peas- ½ cup boiled
Garam masala powder- 1 tsp
Water/stock as needed
Grated cheese- ½ cup
Chopped parsley/coriander- 2 tbsp.
Lime juice- 1 tbsp.
Method
- Prepare all the ingredients for the recipe.
- Apply salt and little olive oil on the sliced brinjal and lightly grill them in a pan/non-stick tava for 2-3 mins.
- Heat oil add in half of the garlic, onions, add in the tomato puree, salt, herbs, chili flakes, mix well simmer for 10 -12 mins, add little white wine if desired, keep it aside.
- In a separate pan, heat little oil/butter saute the remaining garlic and onions, add in the soaked soy keema or chicken mince and green peas, salt and garam masala powder and saute it well, add a tsp of maida if it leaves too much water and continue cooking on a low flame, add little water and little of the tomato sauce as prepared above to cook the mixture- also add additional veggies of your choice as needed.
- To assemble the dish finally, in a baking tray /dish place the tomato sauce at the base, roll up the keema filling in between each brinjal slice, roll them up one by one place it in the tray top with grated cheese, cover with a foil and bake it in a pre-heated oven at 180 Deg Celsius for 12-15 mins, later open it brown the cheese from the top/can also be made on a low flame covered and cooked on the gas as well and serve hot garnish with greens/olives and serve with garlic bread.
NUTTY AUBERGINE DIP
Ingredients
Big brinjal for roasting- 400 gms, roast, peel, chop
For the dip
Olive oil- 2- 3 tbsp.
Tahini paste- 2 tbsp.- white sesame seed paste
Chopped garlic- 1 tsp.
Chopped onion-1/2cup
Chopped green chilies- 1 tsp
Chopped coriander -2 tbsp.
Boiled chickpea/rajma/ chauli beans- ½ cup puree with the roasted eggplant with little chilled water.
Salt and pepper to taste
White wine-2 tbsp. optional.
Chat masala-1/2 tsp
Roasted crushed jeera-1/2 tsp
Lime juice-2 tbsp.
Mint leaves-10-12
Black and green olives- 4-5 no
Roasted crushed peanuts/ almonds/ pine nuts- 2 tbsp.
Method
- Prepare all the ingredients for the dip
- In a pan heat up the oil, add in the garlic, chilies, onions and saute until light pink, add in the eggplant and bean mash.
- Add salt and pepper, herbs and chili flakes to taste, white wine if desired, cook on a low flame for 3-4 mins stir well.
- Remove from the flame and add in the tahini, lime juice, chat masala, coriander, mint, olives and mix, cool and serve it warm or chilled with snacks/chips/skewered grilled prawns/chicken/paneer/mushrooms/roast potatoes etc.
EGGCITING STUFFED EGGPLANTS
Ingredients
Big brinjal- 450gms, cut them half vertically, scoop them out, chop up the inside flesh, salt the cups and deep fry them/oven roast them with little oil and keep aside.
For the egg and veg stuffing
Oil- 2 tbsp.
Onions- 2 small chop
Tomatoes-2 med size chop
Green chilies- 2-3 chop
Salt and pepper to taste
Eggs- 4- 5 no
Green peas- ½ cup boiled.
Chopped red/yellow capsicums- ½ cup
Boiled sweet corn- ½ cup
Garam masala powder-1 tsp
Red chili powder- ½ tsp
Dhaniya jeera powder- ½ tsp
Schezuan sauce- 2 tbsp.
Tomato ketchup- 2 tbsp.
Cheese- ¼ cup grated
Coriander leaves- 2 tbsp.
Salt and pepper to taste
Method
- Prepare all the ingredients for the recipe.
- Heat oil add in the onions, chilies and saute well, add in the scooped chopped brinjal flesh, salt, tomatoes, spices and saute well.
- Add in the peas, corn and peppers and saute well, simmer for 3-4 mins and cook well.
- Now add in the eggs scramble them well and make it like a bhurji concept/ in place of eggs we can also use soft textured tofu or paneer as well for a variation.
- Check for seasonings, add in schezuan sauce, tomato sauce and mix well, stuff the pre-cooked brinjal cups and top with cheese and bake in a pre-heated oven at 180 Deg Celsius for 12-15 mins.
- Remove and serve hot garnished with olives/herbs etc along with toasties/herbed focaccia bread.
Navjeevan Express Food & Hospitality Editor
Dr. Kaviraj Khialani – celebrity master chef is a Mumbai based hospitality and culinary consultant. He has been awarded on many national and global platforms for his creative ideas with food and education sector for the hospitality industry. He comes with over two decades plus of quality experience and is specialised in over 33 international cuisines.
Chef Kaviraj is a renowned author, writer, food designer, critic and has also been featured on several food shows on Star Plus and Colors Television.
He can be contacted at twitter: @kaviraj_chef, Mobile: 91 9820939336. Mail: chefkaviraj249@gmail.com
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