NE HEALTH BUREAU
It’s winter, and during this season the cold air strips your skin of natural moisture, leaving it dull, dry, itchy and flaky. According to health experts, mothers must follow a good winter skincare regimen to keep their skin nourished and hydrated.
But as a new mom, you may not have the time as your little one might keep you on your toes. With emergency nappy changing, elongated crying and night shifts, a new mom might feel overwhelmed with new changes around her and in her routine!
Dr. Subhashini N.S., Ayurveda Expert, The Himalaya Drug Company, advises new moms to be mindful of the products they use to hydrate and moisturize their skin. It is crucial to choose products that are developed using natural ingredients and are free from any form of harsh chemicals.
Talking to new moms about bath and post-bath routines, Dr. Subhashini says, “Using a moisture-rich cleanser with ingredients like Virgin Coconut Oil, Cocoa, and Mango Butter helps manage dry skin. Also, a soap with the benefits of aromatherapy works well for both the body and mind of new and expectant moms. Opting for a body butter infused with the goodness of Cocoa Butter and Glycerin helps soothe and hydrate the skin more effectively than lotions. Body butters with refreshing fragrances also help calm, rejuvenate, and uplift moms’ moods.”
Dr. Subhashini recommends moms to indulge in a massage as it is a proven remedy to stimulate blood circulation, relieve stress, and help their body recover post-pregnancy. “A Toning Massage Oil with the goodness of Aloe Vera helps soothe skin and Ashvagandha helps maintain healthy skin. For breastfeeding moms, it is important to practice personal care and hygiene. Initially, during breastfeeding, one may experience sore nipples and cracked skin areas surrounding nipples. Using a nipple care butter enriched with Virgin Coconut Oil helps protect skin from cracks and Kokum Butter helps deeply moisturize skin.”
Apart from a good skincare routine, Dr. Subhashini advises new moms to eat a balanced and nutritious diet that is high in healthy fats, as they help repair damaged skin. It is equally important to battle laziness and be physically active as per the doctor’s advice to keep the body healthy and fit during winters.
