- According to the World Health Organization (WHO), these lifestyle diseases claim six million lives annually in India, with chronic illnesses projected to cost the country $6 trillion by 2030
- The discussion also referenced the Dietary Guidelines for Indians by the ICMR-National Institute of Nutrition (ICMR-NIN), which recommend, including nuts like almonds, not only as a healthy snack but as an important source of plant protein in a balanced diet
- Natural foods, especially California almonds, have been a game changer for me—a habit instilled in me since childhood: Gujarati and Hindi Actress Bhakti Kubavat
NE HEALTH BUREAU
AHMEDABAD, DEC 12
With seasonal changes, immunity often weakens, making it essential to adopt natural ways to strengthen it. One such superfood is California Almonds, which are packed with 15 essential nutrients. Being versatile and wholesome, almonds can effortlessly fit into any meal, snack, or diet plan while offering a powerhouse of nutrition. California Almonds are rich in essential nutrients such as protein, fiber, and healthy fats, making them an excellent addition to a balanced daily diet.
To drive home this message, The Almond Board of California hosted an insightful session titled “A Handful of Almonds a Day: Natural Approach to Supporting Health in Today’s Fast-Paced Lifestyle” at Courtyard by Marriott, Ahmedabad. The session featured esteemed panellists, including Dr Rohini Patil, MBBS and Nutritionist and popular Gujarati Actress Bhakti Kubavat, emphasized the importance of mindful dietary choices and maintaining a balanced diet. They also highlighted how incorporating almonds in daily diet can support overall health and wellness in today’s fast-paced life. The session was moderated by RJ Megha.
In today’s fast-paced world, achieving a balanced, healthy lifestyle has become increasingly difficult, leading to a rise in lifestyle diseases such as diabetes, heart disease, and obesity. According to the World Health Organization (WHO), these lifestyle diseases claim six million lives annually in India, with chronic illnesses projected to cost the country $6 trillion by 2030. Poor dietary choices are a major contributor to this health crisis.
Almonds is an important source of plant protein in a balanced diet
During the discussion, Dr Rohini Patil, the seasoned nutritionist emphasized the importance of maintaining a balanced diet and incorporating natural foods like almonds for optimal health. She highlighted that California almonds are rich in 15 essential nutrients, offering numerous health benefits such as blood sugar control, weight management, and reduced LDL and total cholesterol levels. The discussion also referenced the Dietary Guidelines for Indians by the ICMR-National Institute of Nutrition (ICMR-NIN), which recommend, including nuts like almonds, not only as a healthy snack but as an important source of plant protein in a balanced diet.
Furthermore, the celebrity shared her approach to managing a demanding schedule, which includes prioritizing nutrient-dense foods like almonds, meal planning, and regular yoga and meditation.
Dr Rohini Patil, MBBS and Nutritionist, said, “In my long years of practice, I’ve seen how our rushed lifestyles are taking a toll on health. I always tell my clients that small changes make a big difference – switching to natural foods like almonds instead of reaching for that bag of chips can transform your health. I’ve noticed how California almonds work wonders – they’re packed with protein, healthy fats, and fiber, which help you feel satisfied and maintain a healthy weight. They’re beneficial for managing blood sugar, supporting heart health, and improving skin appearance. From my experience, when you’re juggling multiple responsibilities, these simple but smart food choices become your best allies in staying healthy.”
Almonds keeps my energy high and my focus sharp throughout the day: Bhakti Kubavat
Popular Gujarati and Hindi Actress Bhakti Kubavat, said, “Working in the entertainment industry means keeping up with a fast-paced schedule while always looking my best on camera. I firmly believe that a combination of exercise and diet is essential to stay at the top of my game. Natural foods, especially California almonds, have been a game changer for me—a habit instilled in me since childhood. Every morning, as soon as I wake up, I like eating a handful of almonds that I’ve soaked overnight. It’s a small ritual that fuels my day with energy and sets the tone for a healthy lifestyle. Almonds are a staple in my breakfast and snacks, helping me avoid unhealthy options and keeping my skin radiant—something that’s crucial in my profession. Whether I’m on set or at an event, munching on almonds keeps my energy high and my focus sharp throughout the day.”
Overall, the session highlighted the importance of incorporating nutrient-dense, natural foods like a handful of almonds into daily routines to foster overall well-being. By prioritizing nutrition, individuals can strengthen their resilience and achieve a healthier balance in today’s fast-paced world.
Eat better, stay healthy for longer
- Start your day with a handful of California Almonds for an energizing and nutritious and healthy breakfast
- Almonds are rich in natural protein and make for a great snack for sustained energy and muscle recovery post strenuous exercise
- Munch on a handful of California Almonds to curb hunger and maintain steady energy levels
- Add chopped almonds to salads, curries, desserts, or smoothies for added crunch and nutrition
