- Women’s Day reminder: preventive health checks can save lives and prevent silent illnesses
- Doctors highlight five crucial screenings—from haemoglobin to mammography—that every woman should prioritise
- Anaemia, thyroid imbalance and vitamin deficiencies often remain undetected until symptoms worsen
- Experts stress regular screening for breast and cervical cancers to enable early detection and better outcomes
- A healthy woman strengthens families, workplaces and communities
NE WOMEN’S HEALTH & EMPOWERMENT BUREAU
AHMEDABAD, MAR 7
As women continue to balance demanding roles as professionals, caregivers, mothers and leaders, health experts are urging them not to overlook their own well-being.
On the occasion of International Women’s Day, doctors emphasise that preventive healthcare and routine screening play a vital role in detecting health conditions early and ensuring long-term wellness.
“Preventive health check-ups are one of the most effective ways for women to stay healthy and detect potential health issues early. Many conditions, such as anaemia, thyroid imbalance, or vitamin deficiencies, develop silently and may go unnoticed until they begin affecting overall well-being. Tracking a few basic health reports regularly can help women take timely action and make informed decisions about their health,” said Dr Santwan Mehta, Gynaecologist and Obstetrician at Apollo Hospitals Ahmedabad.
Doctors recommend that women incorporate a few essential tests into their routine health check-ups as part of a proactive approach to preventive care.
- Haemoglobin Test
One of the most important screenings is the haemoglobin test, which helps detect Anaemia—a widespread health concern among women in India.
Anaemia is often linked to nutritional deficiencies and menstrual blood loss. Low haemoglobin levels can lead to fatigue, weakness, dizziness, hair fall and reduced immunity. Regular screening allows early detection and timely treatment through dietary improvements or medication.
- Thyroid Function Test (TSH)
The Thyroid Stimulating Hormone (TSH) test evaluates the functioning of the thyroid gland, which regulates metabolism, energy levels, mood and menstrual health.
Thyroid disorders have become increasingly common among women and may manifest as unexplained weight changes, fatigue, irregular periods or mood swings. Early diagnosis helps manage the condition through medication and lifestyle changes.
- Vitamin B12 Test
Vitamin B12 deficiency is frequently observed among urban women due to dietary patterns and lifestyle changes.
Low B12 levels can cause persistent fatigue, weakness, nerve-related symptoms and memory issues. Identifying deficiencies early enables corrective treatment and nutritional support.
- Vitamin D3 Test
Vitamin D3 plays a crucial role in bone health, muscle strength and immunity.
Limited sun exposure, sedentary lifestyles and indoor work culture often contribute to widespread deficiencies. Screening helps doctors recommend supplements and lifestyle adjustments to maintain healthy bones and immunity.
- Mammography and Pap Smear Screening
Cancer screening is another essential component of preventive care.
Mammography, generally recommended for women above the age of 40, helps detect early signs of Breast Cancer. Early diagnosis significantly improves treatment outcomes and survival rates.
Similarly, the Pap smear test, advised for women above 30, detects abnormal cervical cell changes that could indicate early stages of Cervical Cancer. Doctors recommend repeating the test every three years or as advised by a healthcare professional.
Dr Vandana Sinha, Obstetrician and Gynaecologist at Apollo Hospitals Ahmedabad, stressed that women often neglect their own health while caring for others.
“A woman often prioritises the needs of her family above her own. However, good health begins with self-care. When women take proactive steps to undergo regular screening and preventive care, they not only safeguard their own well-being but also ensure they can continue to support their families and communities,” she said.
Health experts say that along with regular screenings, balanced nutrition, physical activity and mental wellness are equally important.
As International Women’s Day is observed, doctors emphasise a simple message: prioritising women’s health is not a luxury—it is a necessity for healthier families and stronger societies.
