NE HEALTH BUREAU
COIMBATORE, JAN 2
Isha Foundation announced on Thursday that it will hold free sessions of ‘Surya Shakti’, on 2nd and 3rd January across 150 locations in Tamil Nadu.
Surya Shakti is a simple powerful Yoga practice that can strengthen the heart, keep the body active and boost the immune system when practiced regularly. “If you stimulate the sun within you, your body will begin to shine with light,” said Sadhguru referring to the power and efficacy of Surya Shakti.
Volunteers trained by the Isha Foundation will conduct these sessions in person.
- Only those who are 7 years and above and wish to participate must register at Isha.co/SSRD.
- If you need help registering, you can contact 83000 99555.
The programme will be offered in three sessions each day: 6.30 am – 8.15 am, 11.30 am – 1.15 pm and 5.30 pm- 7.15 pm. Participants can enrol for any one of the time slots. Anyone above 7 years of age can attend the sessions. No prior knowledge or practice of Yoga is required.
Those who wish to participate must register at Isha.co/SSRD. If you need help registering, you can contact 83000 99555.
