NE NEWS SERVICES
COIMBATORE, APR 19
Continuing their ongoing commitment to bring wellbeing and immunity to prisoners across Tamil Nadu, Isha Foundation has commenced 10-day special online Yoga sessions fon Monday at all Central Prisons, Special Prisons for Women and District Prisons across Tamil Nadu. The sessions are being held in 18 prisons spread over Chennai, Chengalpattu, Vellore, Trichy, Coimbatore, Salem, Madurai, Cuddalore and Palayankottai, says a release.
The sessions are aimed at improving the physical and mental well-being of prison inmates and staff and are especially designed to help them cope with the challenges of the pandemic. They will include simple yet powerful practices such as Simha Kriya, Upa Yoga and Yoga Namaskar. These practises have been proven to boost immunity and lung capacity in addition to enhancing one’s physical and mental wellbeing and bringing balance to the system.
The sessions will be conducted by Yoga teachers trained by Sadhguru. Isha has been conducting free Yoga sessions especially designed by Sadhguru for prisoners, for the last 28 years in Tamil Nadu prisons.
